Category Archives: Health

Inspirational Boards: The American Heart Association

Heart disease is the number one killer of women in this country. It can hit the young or old, healthy or unhealthy. Many times it strikes without warning and unlike some other serious diseases, often by the time you find out you have it, it is too late. This cause is near and dear to me as we actually incorporated it into our wedding. While raising money for charities is always helpful, there are many health related organizations that benefit just as much from awareness. Healthy eating and exercise are two great ways to avoid heart disease. Gentle little reminders at your wedding may inspire others to get healthy or to make an appointment to get a check up, which could save lives! Luckily incorporating this cause into your wedding is easy. I made two boards to show the versatility. First the colors, red and white.

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Red is a common wedding color anyway so it is easy to blend it in to your decor. The Go Red for Women Campaign, often signified by the red dress,  is a big fund raising effort for the American Heart Association so you could consider red bridesmaids dresses. My girls wore red shoes and we asked the female guests to do the same. There is nothing like a room full of ladies in red shoes to remind you to take care of your heart!

Perhaps more obviously, you could incorporate the heart into your details, especially if red isn’t for you. Hearts are perfect for weddings and can easily blend into any theme or color palette.

Image Credits

Heart shaped treats with little reminders to stay healthy would be a cute and easy way to bring a little good will into your big day.

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Filed under Charity, Health, Inspiration Boards

Sunday Spotlight: Shadows Foundation

I hope you are spending the weekend soaking up the sun! For those of you that have been without power since Irene, I sure hope that it is back on at this point and you can use running water again!! I was introduced to a wonderful organization last weekend and I wanted to take a bit of time to share it with you.

The Shadows Foundation knows that disease doesn’t discriminate. Whether you are rich, poor, black or white, disease can hit at any time. Being diagnosed with heart disease, cancer, or any other debilitating disease can do way more than ruin your health, it can have a devastating affect on your finances. People have lost their jobs, homes, cars, and everything else simply to try to pay for their medical bills. That is where the Shadows Foundation comes in to offer assistance whether it be to pay your utility bill or to help with medical costs. The foundation founders know that when disease strikes, you have enough to worry about and finances should not be one of them. The Shadows Foundation is relatively new and currently serves Northern Arizona however they have hopes to expand at some point.

Kyle and I were asked by Kim Duncan, if we would be willing to volunteer at their recent fund raising event. We made the trip up to Flagstaff and had an incredible evening. The first major fund raiser for the organization involved a celebrity golf tournament and dinner event. I snapped a few photos at the event to share with you.

That heart was made up of 200 light bulbs. Those attending the event had the opportunity to “buy” a light bulb for a donation of $50 in hopes of lighting up the entire heart. Within ten minutes, the entire heart was lit up and then some!

My favorite part of the evening involved the show by David Garibaldi. If you have never heard of him or seen his work, you will be absolutely amazed. The best part of all is that David has a major passion for giving back. Through his performances and art he has raised over $700,000 for various charities and will raise 1 million dollars by 2013. After he finished his paintings, he auctioned them off to raise money for the Shadows Foundation. Of course this is WAAAY more amazing live but here is a little preview of what he does, to music, in a matter of minutes.

Cue a Beatles Song…

Cue a Frank Sinatra song…

You can see a gallery of more of his work here.

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Sunday Spotlight: Dishing for Dana!

I have a super special Sunday Spotlight for you today! I like to think all the causes I feature are amazing in their own way but this one is a little different in that it helps one fabulous lady! Dana is the voice, talent and humor behind The Broke Ass Bride blog. Her blog was one of the first I visited when I started wedding planning and to this day I look forward to her wit and savvy money-saving tips! Let me give you the run down on what is going on with Dana and why she needs your help plus how you can actually help!

  • Dana has Uveitis. What is that you ask? An auto-immune disorder (where her own body attacks itself) that affects her eyes and could render her blind if left untreated.
  • She also has Granuloma Annulare. Don’t know what that is either? Neither do many of the doctors she has encountered! It is a VERY rare disease that affects the deep tissue in her feet. She has been unable to find a doctor who can treat it at this point!
  • Due to both diseases she has had 11, ELEVEN, surgeries in the past 5 years.
  • Just last month she found out she’d have to have a 12th surgery on one of her eyes!

So needless to say this is expensive and she needs a little help paying those medical bills. The awesome part is that she doesn’t just want to help herself, she wants to help others suffering from similar ailments through the process. This is what they are trying to raise (from the Dishing for Dana website):

The Goal
♥  $13,000 to cover my current medical bills
♥  $6,032 to cover our health insurance premiums for the remainder of 2011
♥  $2,000 to donate to the American Autoimmune Related Disease Association toward helping others with autoimmune disease
For a total minimum of $22,000.

Sooo how can YOU help? Easy. Start cooking! Well sort of, they are collecting recipes of comfort foods which they will “trade” for monetary donations. They’ll be teasing you with recipes on their blog and if you want to see more you simply make a donation. There are varying levels of incentives for the donations including a hardcover edition of ALL the recipes! You can go here to read all the specifics.

You can help by spreading the word too. Let’s do some Dishing for Dana and spread a little good will for other auto immune disease sufferers too!

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Sunday Spotlight: Emily’s Edibles

Happy Sunday my friends! Today I have a little treat for you and it involves tasty baked goods! For couples looking for a way to incorporate charity into their big day, Emily’s Edibles is a great option. Let me tell you a little bit about Emily first. Emily is an incredible baker- those chocolate delights above are her recipe. Emily also has epilepsy and has suffered from catamenial seizures for most of her life. Catamenial seizures are seizures caused by the onset of menstruation. In the 2 weeks proceeding her period she would have a seizure every 15 minutes. Various other things can cause seizures for her as well like bright lights or paint fumes. Emily was put on various drugs to help remedy the problem but that resulted in a failing liver. She received a liver transplant and now has to be on immunosuppressant drugs so that her body doesn’t reject her liver. Those drugs are deteriorating her joints and at the age of 52, Emily has had two  hip replacements and two knee replacements. She uses a walker and suffers from sciatica. Epilepsy has taken over many aspects of her life and made daily living much more difficult. It was her sister-in-law Jo Ann that wanted to do something to help both Emily and all women suffering from epilepsy. Emily’s Edibles was born to not only pay tribute to Emily’s love for baking but also to raise money. A portion of all sales is directed towards Epilepsy research. The best thing about Emily, says JoAnn, is that she doesn’t feel sorry for herself and despite all she has been through, lives joyfully and loves to help others.  Their specialties include Chocolate Delight, Marbled Fudge, and Chocolate Chip Cookies.

For your wedding, you can give your guests the gift of delicious baked treats all while giving those suffering from epilepsy the gift of hope.

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Sunday Spotlight: Lora Elizabeth Stamped Jewelry

Happy Sunday Friends! I hope you have had a relaxing weekend! I have a little treat for you today-jewelry! What makes it even better is that it supports a cause. I came across Lora Elizabeth Stamped Jewelry a few days ago. She won me over immediately as I love stamped jewelry and her blog background and header is a burlap pattern! Something on her blog immediately caught my eye and it wasn’t the shiny jewelry, it was a little note that said “Making a Difference.” My eyes veered to the left sidebar to learn more. She says, “There are so many in this world suffering and fighting for their lives daily. When I started this business I decided to always have a “featured cause” item to benefit those suffering. Take a look at our “cause” items and make a difference in someone’s life. Because to them it isn’t just a piece of jewelry… it is a piece of hope.” You just can’t beat that can you?

Her current featured item is this sweet necklace:

She created it with her daughter in mind. Her daughter, who  is only 6, was diagnosed with cystic fibrosis at birth. Because people with cystic fibrosis have incredibly decreased life expectancies she created this to remind her to continue to believe. Believe in miracles, in hope, and most importantly a cure for her daughter. All proceeds from this necklace will go to the Cystic Fibrosis Foundation.

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Sunday Spotlight: A Liver for Kelsea

A week or so ago Kyle and I attended a spaghetti dinner at the local middle school that was organized to raise money for a little girl, Kelsea, who is in need of a liver transplant. I don’t think I have ever come across a more vibrant 12 year old and if I didn’t know any better, I would have assumed she was the picture of health. With a big smile on her face and a ton of cheer in her voice, she lead the live auction that was raising money for her to get the organ she needs in order to survive. She is full of life and it is incredibly heart breaking to know what she and her family are battling but also humbling to know she is battling it with such grace and with a positive spirit. Kelsea was diagnosed with cystic fibrosis at the age of 3 months. Her parents knew then that she would face an up hill battle and that this devastating disease would drastically decrease her life expectancy. However, what they didn’t realize is that they would have to face the life or death battle when she was only 12. Despite being diagnosed with CF, Kelsea was a relatively healthy little girl up until her 6th grade year where a mold issue in the classroom lead to recurring sickness and a lot of medication. By the time anyone was able to figure out what was wrong, the medications she was on lead to stage 3 liver disease with no options other than a transplant.

In order to handle her current health situation, the family has had to make several sacrifices including missing a lot of work. Kelsea takes around 50 pills per day and gives herself 2 shots in the stomach. The family will spend 2 months away from work when Kelsea does receive a transplant and has to recover. They are estimating both current and future costs to total to around $250,000. The family and other members of the community are holding several efforts, like the spaghetti dinner, to raise any and all money they can. They want to be prepared so that when a liver does become available, money won’t be what stands in the way of saving their daughter’s life.

Kelsea has written a bit of her perspective on her website and her words are powerfully touching:

I’m scared.  I knew I wasn’t going to live as long as everyone else, but I was thinking at least 30, but now I’m scared.  Having Cystic Fibrosis is hard enough, but then throw in a failing liver.  I do not understand why God gave me this disease. It’s ok, I love him anyway.  There must be a reason.  I just worry about all the people it will hurt if I die.  I love them so much. My mom came to stay with me at the hospital on 11-20-10. I emailed her on her way to the hospital. It said, ” Mom I don’t think I’m going to die, but I am scared. It is hard to fight this disease. Its getting too hard. I don’t know how long I can keep going, Holding on. I love you Dad, Kyle, David, Jessica, Mom and so many more people. I know I have something to live for, a lot to live for. All I need is something to encourage me and help me through these hard times. This is a race and I intend on winning.” My mom then had to pull over to cry. She cried for half an hour. My mom is also worried that I am looking things up on you tube like “in memories of” or “Cystic Fibrosis”. but its just because I am curious and scared. The videos make me sad and depressed, but they inform me more on my disease. I need to know this stuff, the sooner the better right? Well I’ve been crying alot, but I don’t tell my mom that, nor my dad. My dad is worried about me also. He’s afraid I tam gonna give up. I told him not to worry, but he told me that was his job. I’m going through so much, things a twelve year old little girl shouldn’t have to. It is very scary to get a liver transplant. I am  afraid I wont live very long after wards. But listen very carefully. I will fight until there is a cure. I will not give up. God knew I could fight this.  I’m a fighter. I worry about money.  My parents really need help.  This is so expensive. I overheard my mom talking to the prescription company.  They wanted $500.00 to refill all of my prescriptions.  Mom was upset, and I was sad.  It is such a burden to carry. To all the people with Cystic Fibrosis: You can Fight! So lets! I am just trying to live life to the fullest and appreciate everything that comes my way.  God Bless You All.


There are a few ways you can help:

  • Simply go to Facebook and Like the Clicks for Kelsea Page and the Liver for Kelsea page. The more people who like the page, the more awareness that is created for both this little girl and for other children fighting cystic fibrosis.
  • Donate anything you are able to give via the family’s website.
  • Help spread the word!

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Filed under Charity, Children, Health

Sunday Spotlight- Turning Coffee into Water.

It never ceases to amaze me how things seem to cross my path lately. Every so often I go through my Twitter followers to see who they are and to possibly block spam-ish looking ones. A few weeks ago one name caught my attention: @nonprofitcoffee and the associated name: Three Avocados. I love non-profits, coffee, and avocados so needless to say I was intrigued. I went to the website to learn more. I’ll save the details for Joe Koenig (the founder) to explain but basically this organization sells coffee grown in Uganda to raise money to help people in Uganda to have access to clean water sources. Of course it takes clean water to brew coffee and I am going to guess the majority of us can’t even imagine not being able to brew our favorite blend in the morning not to mention not being able to drink a crisp glass of water or bathe in clean water. For many people in the world this is a harsh reality which leads to disease, dehydration, the inability to receive an education, and the possibility of injury from gathering the water itself. The idea for this organization started with well,three avocados. On a trip to Uganda, Joe and some others were invited to worship at a local church. When the offering plate went around a widow placed three avocados in the basket. In Uganda the pastors don’t get paid and they rely on what is in the offering to eat. The woman gave everything she had to ensure that someone else would eat. At that moment, they were inspired.  Before I go any further, I will let Joe give you his take:

Three Avocados is important to me because it’s my opportunity to use the skills and resources I’ve been given to help others. While in Uganda in January 2010, I was sitting in our bus as we were stopped. I looked at the window and saw a young man sitting under a tree on the side of the road. His bike was laying next to him and he looked absolutely exhausted. It was at that moment that I realized that could be me. There was nothing I had done or my parents had done that gave me the ability to be born in the United States, with every opportunity placed in front of me. There was also nothing that young man or his parents had done for him to deserve to be born into extreme poverty. It was really that realization when I told myself I had to do something. I didn’t know what, but I knew I had to do something to help.


Throughout the rest of my trip, I thought about it. What could be done to improve their economy, to give them an opportunity? I figured there had to be something that could be produced in Uganda that could be sold in the states, with the profits going back to help the people of Uganda. Myself and a few others that were on the trip kicked around a few product ideas. We finally settled on coffee, as it was something people were already spending a large amount of money on in the United States.

This is the point where we vary from the typical charity. In fact, I don’t consider us a charity at all. I like to look at Three Avocados as a business that just happens to have a greater purpose for our profits. Our sustainability and business model is no different than any other coffee company out there. The concept behind Three Avocados is not to get people to give ‘new’ money — as in, money the are not currently spending or giving. The concept is to get people to think about how the products they buy impact the world around them. We want to say to people, ‘buy this instead of this’. We want to show people how a simple redirection of their dollar can have a significant impact on the world.


I returned from Uganda and immediately began planning Three Avocados and doing basic feasibility studies. I began researching what was the best way to use the profits – what would provide the greatest impact. It became clear that clean water would lead to better health, which leads to better education, which leads to a better economy, which leads to a path out of poverty. Water truly is the first step. That’s why we chose clean water to be the focus of Three Avocados profits. By February 2010, the organization was established as a non-profit corporation in the State of Missouri, and by April 2010, we had our first coffee available for sale. Each bag sold provides between $0.50 and $3.00 for clean water in Uganda. The variance is due to the different distribution channels that we use to sell the coffee.

I am thrilled to be returning to Uganda on January 15, 2011, where I will have an opportunity to meet with coffee farmers on Mt. Elgon and hear their stories about how coffee gives them an opportunity for income and learn more about what we can do to help them!

I went ahead and bolded some things that he said that I loved and thought were important. A small redirection of your money whether it be for your wedding or your coffee, is exactly my philosophy. I have been incredibly excited to share this organization with you but of course I ordered some coffee and wanted to have the chance to try it first. A business is only as good as its product even if it does serve a good purpose and I didn’t want to plug an organization with bad coffee. My coffee arrived last Monday and on Tuesday morning I woke up eager to get it in the pot! First let me say, it smelled wonderful. I’m not a coffee connoisseur, I can’t tell you that it had hints of berry or tinges of chocolate, but what I can tell you is that it was delicious and I have officially made the switch to Three Avocados Coffee. It was bold and flavorful, fresh tasting, and held up well to the amount of cream I like to use.  Good thing I bought three bags! The coffee is organic and fair trade but not labeled as such due to the incredibly high cost of certification. As the organization grows they hope to help the coffee farmers to obtain that certification.

If you would spend $5 on a latte at your local coffee shop, would you consider spending just $9 to get an entire bag of coffee that will work to save lives in Uganda. 63 children die each day in Uganda due to lack of clean water. If that isn’t motivation to switch brands, I don’t know what is.

The organization is barely a year old and needs all the help it can get to get the word out. You can visit them on Facebook and Twitter. For every bag of coffee you purchase online through the Three Avocados website, $3.00 will go towards future water projects. The coffee in general also helps the local economy by ensuring people in Uganda have a sustainable means of income.

For your wedding: You could consider putting bags of coffee in packages for out-of-town guests or pouring the coffee in cute little containers to use as favors, put their names on it and it can be a place card too! Attach a little story of the mission and you may create a new faithful customer of this great organization!

Thank you so much Joe for sharing your story and for all the work that you do! Have a safe and fabulous trip in Uganda!

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Filed under Charity, Community, Favors, Health

Christmas Crafts and Love.

I used to love watching the newer version of the show, “Kids Say The Darndest Things,” with Bill Cosby. It was a match made in heaven: Kids + Bill Cosby. They’d often play clips from the original version with Art Linkletter which proved that kid’s humor is timeless. I’d love to see that show come back, possibly with Regis or perhaps Jerry Seinfeld. It would be hilarious, no? I think about those shows every time I go to Camp Soaring Eagle for the weekend. I find myself laughing constantly at their bluntness, their innocence, and their witty comments. I often think I should bring a notepad or a video camera so I can record all the funny and keep them on standby just in case I was in need of a pick me up. Some of my favorite comments from this weekend came during cookie making. We gave the kids a ball of dough to make cookies out of. Several of them wanted to make snowmen and despite my best efforts to convince them that it wasn’t the best idea, they pressed on.

After baking, they looked like this:

When I went to hand the kids their cookies, they would say “No this isn’t mine. I made a snowman.” To which I would have to reply, yeah this huge blob is your snowman.

 

This past weekend was no different. I found myself laughing constantly even when I probably shouldn’t have been. But I also got to see the sweet and caring side of children. In case you aren’t up to date, Camp Soaring Eagle is a camp for seriously or terminally ill children that can not attend the average kid’s camp. They require medication, monitoring, dietary restraints, and sometimes specialized activities. We had a group of 20 kids this past weekend who all have asthma along with other conditions. They are often left out of activities, made fun of, and constantly reminded that they are sick. Of course their conditions can feel like huge burdens. In an effort to get them to think about other kids who are much sicker than them and instead of seeing their illness as a huge burden, they could at least be grateful that they are healthy enough to attend Camp, I had them make Christmas cards for children who will spend their holidays in the hospital. I wasn’t sure what to expect, after all we had just finished baking and decorating Christmas cookies and they were absolutely on sugar highs. They didn’t complain, they didn’t ask if they had to participate like they do with other activities, they just got to work. They took the task so seriously and some kids even made more than one card. Some wrote jokes to make the kids laugh, others just sweet messages.

Notice the crying snowman who is saying “Sorry”

If those don’t make you smile, I don’t know what will. I actually got a bit emotional reading some of them! Children are the perfect combination of funny and compassionate. This year, my goal, is to be more like children.

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Let’s Strike Out Diabetes!

You may remember the lovely ladies of The R2 Studio who shot our engagement session in Jerome a few months back. Renee, one member of the R duo, is also a pediatric nurse. So when we asked what charity they were passionate about, it was a no brainer for her. She immediately suggested children with diabetes as she had close relationships with many of her diabetic patients. Diabetes affects 23.6 million children and adults in the US, nearly 8% of the population. Diabetes ranks as the 7th leading cause of death in this country. Most children with the disease have Type 1 diabetes meaning that their body does not produce insulin. Insulin converts sugar and starches into energy the body can use. With the help of insulin treatment most children can learn to manage their disease and lead healthy and happy lives. However diabetes can result in some major complications like blindness and kidney failure. A healthy diet and plenty of exercise are crucial to preventing other forms of diabetes as well as managing the disease once you have it. To read more about the signs and symptoms of diabetes or find out how you can help, visit the American Diabetes Association website. Robin and Renee knew of a mother who had organized a support group for other children with diabetes and their parent’s. They asked if we would be willing to help fund an event for this group in lieu of paying them for the photo session. We were excited to be able to provide a little fun for these children and help bring some awareness to this disease. The kids voted to go bowling!

Here is what Renee had to say about the event:

During my time as a pediatric RN I fell in love with the my kiddos who had type I Diabetes, it became my passion as a nurse.  I know it may sound weird….but if you got to spend as many days as I did with “my” diabetic students you would feel the same way! The charity wedding concept is an amazing idea that Kyle and Alicia came up with to give what money they would spend on their wedding, to multiple charities instead.  So….when we signed on to take part in the “Charity Wedding” we knew instantly where their generous donation would go.

The R2 Studio funded a back to school bowling event that will now become a yearly tradition.  Please enjoy the pictures below and remember that giving is better than receiving!

To see more pictures head over to The R2 Studio blog! While you are there, take a minute and vote for your favorite picture from our e-session!

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Thirst Officially Quenched!

With 2 days to spare, we met our $1000 goal for our Charity Water Campaign! Booya! If you still feel inclined to donate, we are not opposed to exceeding the goal but you better hurry!! Or perhaps you could start a campaign of your own and get your family and friends involved in this cause! Trust me, it is super fun to see the money roll in and know the collective effort is saving lives. The page says there were 9 donations but really there were 39 as one donation was a lump amount from 31 of my grandma’s sorority sisters. Those 39 people helped to provide water for 50 people. Not just water for one day either, a fresh flowing supply of water that should be sustained for 20 years. That is a lot of crystal clear glasses of water and a lot of baths. Not to mention that people can support crops and livestock which not only equals food but also income. To sum it up 39 people helped to build a well which will sustain 50 thirsty people, reduce water related illness big time, create economic development, leave time for education as they no longer have to collect water,  provide protection as they no longer have to walk many miles in dangerous conditions to find water, and will create a food source. If you think about the compound effect of all these things, the results are amazing. So Thank you, for helping make that possible for 50 people. Thanks to Google Maps, Charity Water will show us the exact location of our well when it starts being built. I will keep you posted when I get word on that!

Photo by Melissa Mullen

On another charitable note, Melissa Dunstan, emailed me a story today that she thought I would appreciate. Of course, she was right! The article is about a bride, Carla, with a huge passion for rescuing needy animals. She logs many hours at her local shelter and has adopted many dogs over the past several years. She was lucky enough to find a husband that had a similar mindset and together I know they will do big things for animals. As this is a major passion of theirs, they decided it was only fitting to incorporate it into their big day. Which included of course, their own rescued dog, Ruby. Read the article to see all the other ways they incorporated this cause into their wedding. There are some great ideas for couples interested in bringing in a little charity in subtle ways!

Finally a little help is needed for a couple set to be married on September 3rd in Vegas. The couple has attempted to be married on two previous occasions but was unable to. The reason: The groom has terminal cancer and was too sick on the other occasions. Their budget is tight as they spend a lot on medical expenses yet they are determined to make their love official and have a wedding. Nick and Aleah Valley, of Valley & Co, are an event planning and design dream team. They took on this wedding and are making every effort to make it absolutely amazing for this deserving couple and their families. With little time to spare before the big day arrives, they are still in need of some things to insure this day blows the couple’s minds not to mention gives them a beautiful, stress free day that is about their love and nothing else. Just one day to forget the terrible situation they are facing and just enjoy each other. To find out how you can help go here.

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